Healthy Chicken and Vegetable Stir-Fry

1.Heat olive oil in a large skillet over medium-high heat.

2.Add the sliced chicken breast to the skillet and cook until browned and cooked through, about 5-7 minutes.

3.Remove the chicken from the skillet and set aside.

4.In the same skillet, add a bit more olive oil if needed.

5.Add the minced garlic and sauté for 1 minute until fragrant.

6.Add the broccoli florets, sliced carrots, and green beans to the skillet.

7.Stir-fry the vegetables for about 5-7 minutes until they are tender-crisp.

8.Return the cooked chicken to the skillet.

9.Drizzle soy sauce and sesame oil over the chicken and vegetables.

10.Season with salt and pepper to taste.

11.Toss everything together until well combined and heated through.

12.Serve the chicken and vegetable stir-fry hot, garnished with sesame seeds and red pepper flakes if desired.