Healthy Chicken and Vegetable Stir-Fry

1Heat olive oil (1 tablespoon) in a large skillet over medium-high heat.

2Add the sliced chicken breast (1 lb) to the skillet and cook until browned and cooked through, about 5-7 minutes.

3Remove the chicken from the skillet and set aside.

4In the same skillet, add a bit more olive oil (1 tablespoon) if needed.

5Add the minced garlic (2 cloves) and sauté for 1 minute until fragrant.

6Add the broccoli florets (2 cups), sliced carrots (1 cup), and green beans (1 cup) to the skillet.

7Stir-fry the vegetables for about 5-7 minutes until they are tender-crisp.

8Return the cooked chicken to the skillet.

9Drizzle soy sauce (2 tablespoons) and sesame oil (1 tablespoon) over the chicken and vegetables.

10Season with salt and pepper to taste.

11Toss everything together until well combined and heated through.

12Serve the chicken and vegetable stir-fry hot, garnished with sesame seeds and red pepper flakes if desired.