Crispy Veggie Quinoa Bites

1In a large mixing bowl, combine the cooked quinoa (1 cup), grated carrots (½ cup), chopped spinach (½ cup), diced bell pepper (¼ cup), onion, breadcrumbs (¼ cup), Parmesan cheese (¼ cup), beaten egg (1), garlic powder (1 teaspoon), dried oregano (1 teaspoon), salt, and pepper.

2Mix all the ingredients until well combined.

3Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.

4Using a spoon or cookie scoop, form the quinoa mixture into small bite-sized balls and place them on the prepared baking sheet.

5Lightly flatten each ball with the back of a spoon to form a bite-sized patty.

6Spray the tops of the quinoa bites with cooking spray.

7Bake in the preheated oven for 20-25 minutes, or until the bites are crispy and golden brown.

8Remove from the oven and let cool slightly before serving.

9Enjoy these crispy veggie quinoa bites as a delicious and nutritious snack!