Savory Beef Meal Prep Bowls

1.Rinse the quinoa under cold water and drain.

2.In a medium saucepan, combine the quinoa and beef broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is fluffy and the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes before fluffing with a fork.

3.While the quinoa is cooking, heat olive oil in a large skillet over medium heat. Add the ground beef and cook until browned, breaking it apart with a spatula, about 5-7 minutes.

4.Stir in garlic powder, onion powder, smoked paprika, dried oregano, salt, and black pepper. Cook for an additional 2-3 minutes until the spices are fragrant and the beef is fully cooked.

5.In the same skillet, add the broccoli florets and a splash of water. Cover and steam for about 5 minutes until the broccoli is tender but still bright green.

6.Add the cherry tomatoes to the skillet and cook for another 2 minutes until they are slightly softened.

7.Stir in the soy sauce and Worcestershire sauce, mixing well to combine all the flavors.

8.To assemble the meal prep bowls, divide the quinoa evenly among meal prep containers. Top with the seasoned beef mixture, steamed broccoli, and cherry tomatoes. Garnish with fresh parsley.

9.Let the meal prep bowls cool completely before sealing them with lids and storing them in the refrigerator for up to 4 days.