Savory Beef Meal Prep Bowls

1Rinse the quinoa (1 cup) under cold water and drain.

2In a medium saucepan, combine the quinoa (1 cup) and beef broth (2 cups). Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the quinoa (1 cup) is fluffy and the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes before fluffing with a fork.

3While the quinoa (1 cup) is cooking, heat olive oil (1 tablespoon) in a large skillet over medium heat. Add the ground beef (1½ lbs) and cook until browned, breaking it apart with a spatula, about 5-7 minutes.

4Stir in garlic powder (1 teaspoon), onion powder (1 teaspoon), smoked paprika (1 teaspoon), dried oregano (1 teaspoon), salt (1 teaspoon), and black pepper (½ teaspoon). Cook for an additional 2-3 minutes until the spices are fragrant and the beef is fully cooked.

5In the same skillet, add the broccoli florets (2 cups) and a splash of water. Cover and steam for about 5 minutes until the broccoli is tender but still bright green.

6Add the cherry tomatoes (1 cup) to the skillet and cook for another 2 minutes until they are slightly softened.

7Stir in the soy sauce (1 tablespoon) and Worcestershire sauce (1 tablespoon), mixing well to combine all the flavors.

8To assemble the meal prep bowls, divide the quinoa (1 cup) evenly among meal prep containers. Top with the seasoned beef mixture, steamed broccoli, and cherry tomatoes (1 cup). Garnish with fresh parsley (¼ cup).

9Let the meal prep bowls cool completely before sealing them with lids and storing them in the refrigerator for up to 4 days.