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Ensalada de Quinoa y Verduras para Perder Peso

Name: Ensalada de Quinoa y Verduras para Perder Peso
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 1 taza de quinoa; 2 tazas de agua; 1 pepino, picado; 1 pimiento rojo, picado; 1 zanahoria, rallada; 1 taza de espinacas frescas; ¼ taza de cebolla morada, picada; ¼ taza de perejil fresco, picado; ¼ taza de jugo de limón; 2 cucharadas aceite de oliva; sal al gusto; pimienta al gusto

Esta ensalada de quinoa es perfecta para quienes buscan perder peso, ya que es rica en proteínas y fibra, lo que ayuda a sentirse saciado. Además, está llena de verduras frescas y un aderezo ligero que realza su sabor.

Prep: 10 mins

Cook: 15 mins

8/9/2024

Added by: Super Pisa

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