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Buntes Gemüse-Reisgericht mit Protein

Name: Buntes Gemüse-Reisgericht mit Protein
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: German
Ingredients: 200 g Reis; 300 g gemischtes Gemüse (z.B. Paprika, Zucchini, Karotten); 200 g Kichererbsen (gekocht); 2 EL Sojasauce; 1 TL Knoblauchpulver; 1 TL Zwiebelpulver; 1 TL Paprikapulver; 1 TL Kreuzkümmel; 2 EL Olivenöl; frische Petersilie zum Garnieren; Salz nach Geschmack; Pfeffer nach Geschmack

Ein gesundes und proteinreiches Gericht, das Reis mit buntem Gemüse und Kichererbsen kombiniert. Perfekt für eine nahrhafte Mahlzeit!

Prep: 10 mins

Cook: 20 mins

9/6/2024

Added by: Moritz Runck

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