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Leichte Gemüse-Reis-Pfanne für Schwangere

Name: Leichte Gemüse-Reis-Pfanne für Schwangere
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 200 g Basmatireis; 1 Zucchini, gewürfelt; 1 Karotte, gewürfelt; 1 Paprika, gewürfelt; 100 g Erbsen (frisch oder gefroren); 1 kleine Zwiebel, fein gehackt; 2 Knoblauchzehen, fein gehackt; 1 EL Olivenöl; 500 ml Gemüsebrühe; 1 TL Kurkuma; 1 TL Paprikapulver; Salz nach Geschmack; Pfeffer nach Geschmack; Frische Petersilie zum Garnieren

Diese leichte Gemüse-Reis-Pfanne ist perfekt für Schwangere im ersten Trimester. Sie ist leicht verdaulich, nährstoffreich und voller Geschmack.

Prep: 10 mins

Cook: 20 mins

9/10/2024

Added by: Steven Thomas

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