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Riz au Lait Protéiné à la Vanille

Name: Riz au Lait Protéiné à la Vanille
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 3
Ingredients: 200 g riz rond; 1 L de lait écrémé; 30 g protéines en poudre (vanille); 2 cuillères à soupe de stevia ou sucralose; 1 gousse de vanille; 1 pincée de sel; 1 cuillère à café de cannelle (optionnel)

Un riz au lait crémeux et riche en protéines, parfait pour bien commencer la journée.

Prep: 10 mins

Cook: 30 mins

12/14/2024

Added by: Romain

Nutrients per serving:

282 kcal

Calories

15.2 g

Protein

46.5 g

Carbohydrates

1.2 g

Fat

8.7 g

Sugar

Ingredients

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