Name: Espaguetis de Chayote con Boloñesa Light sin Gluten ni Azúcar
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Cuisine: Italian
Ingredients: 4 chayotes grandes, pelados y en espiral; 1 cucharada aceite de oliva; 1 cebolla mediana, picada finamente; 2 dientes de ajo, picados; 400 gramos de carne molida de pavo o pollo; 1 pimiento rojo, picado; 400 gramos de tomates triturados enlatados sin azúcar; 2 cucharadas pasta de tomate sin azúcar; 1 cucharadita orégano seco; 1 cucharadita albahaca seca; ½ cucharadita comino molido; Sal al gusto; Pimienta negra al gusto; ½ taza de caldo de pollo bajo en sodio; 1 cucharadita edulcorante natural (como stevia o eritritol); Queso parmesano rallado sin gluten para servir (opcional); Hojas de albahaca fresca para decorar (opcional)

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