Blitz-Vollkorn-Proteinbrötchen ohne Hefe

Name: Blitz-Vollkorn-Proteinbrötchen ohne Hefe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 470 g Magerquark; 1 Ei; 1 TL Salz; 64 g Hafermehl; 95 g Walnüsse; 20 g Eiweißpulver; 50 g Leinsamen; 200 g Vollkornmehl; 20 g Backpulver

Prep 10 minsCook 20 mins

Brötchen , Quark, Kohlenhydratarm, Protein ·4/1/2025·

Added by Regina Hinz

Nutrients per serving:

370 kcal

Calories

20 g

Protein

30 g

Carbohydrates

20 g

Fat

2 g

Sugar

Save your favorite recipes and plan meals effortlessly with Mr. Cook.

Get Started for free

Steps

Start cooking

Join 130,000+ cooks planning and saving with Mr. Cook. Start organizing your meals today!130,000+ cooks trust Mr. Cook — Plan, shop, and save easier! Get the app today.

Get Started for free