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Blitz-Vollkorn-Proteinbrötchen ohne Hefe

Name: Blitz-Vollkorn-Proteinbrötchen ohne Hefe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 470 g Magerquark; 1 Ei; 1 TL Salz; 64 g Hafermehl; 95 g Walnüsse; 20 g Eiweißpulver; 50 g Leinsamen; 200 g Vollkornmehl; 20 g Backpulver

Prep: 10 mins

Cook: 20 mins

Brötchen , Quark, Kohlenhydratarm, Protein

4/1/2025

Added by: Regina Hinz

Nutrients per serving:

370 kcal

Calories

20 g

Protein

30 g

Carbohydrates

20 g

Fat

2 g

Sugar

Steps

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