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Mini Waffles Saludables de Avena y Plátano

Name: Mini Waffles Saludables de Avena y Plátano
Prep time: 20 min
Cook time: 2 min
Total time: 22 min
Yield: 10
Cuisine: American
Ingredients: 130 g harina de avena; 2 cdas de fécula de maíz; 2 huevos; 1 plátano maduro; 30 ml aceite de coco derretido; 1 tza de leche de almendra; 1 cda amaranto natural; 2 cditas de semillas de chía; 1 cda linaza molida; 1 cdita de polvo de hornear; ½ cdita de bicarbonato de sodio; ¼ cdita de sal; 1 cdita de vainilla; ¼ cdita de canela

Estos mini waffles de avena, plátano, chía, linaza y amaranto son una opción saludable y deliciosa para el desayuno, cena o snack. Son altos en fibra y contienen ácidos grasos Omega 3. Puedes acompañarlos con diferentes toppings como fruta picada, miel de abeja, agave o maple.

Prep: 20 mins

Cook: 2 mins

Easy

American

4/4/2025

Added by: Nut. Vivi San Sebastián

Nutrients per serving:

180 kcal

Calories

4 g

Protein

22 g

Carbohydrates

9 g

Fat

5 g

Sugar

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Generated by the Mr. Cook AI.

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