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Salteado de garbanzos con verduras y fruta caramelizada

Name: Salteado de garbanzos con verduras y fruta caramelizada
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Cuisine: Spanish
Ingredients: 200 g garbanzos cocidos; 1 pepino mediano, pelado y cortado en cubos; 150 g piña fresca, cortada en cubos; 1 banana madura, cortada en rodajas; 2 cucharadas aceite de oliva virgen extra; 1 pizca de sal marina; 50 g jamón serrano, cortado en tiras finas; 1 huevo grande; 1 cucharada harina de trigo; 100 g lechuga fresca, lavada y troceada; 1 cucharadita azúcar (para caramelizar la fruta); Pimienta negra recién molida al gusto

Un plato salteado que combina garbanzos dorados, pepino fresco, piña y banana caramelizadas, y crujientes tiras de jamón serrano, sazonado con sal y pimienta para una comida rápida, completa y saludable.

Prep: 10 mins

Cook: 15 mins

5/15/2025

Added by: 6q2rhzt6zm

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