Name: Poulet croustillant aux artichauts et polenta grillée
Prep time: 40 min
Cook time: 30 min
Total time: 1 h 10 min
Yield: 4
Cuisine: French
Ingredients: 4 filets de poulet (environ 150 g chacun); 150 g polenta instantanée; 750 ml d'eau; 2 artichauts frais ou 1 boîte de fonds d'artichauts (environ 300 g); 100 g pousses d'épinard frais; 1 tomate mûre; 50 g pousses de haricot mungo; 1 cuillère à soupe de maïs doux en grains (optionnel); 100 g farine; 2 œufs; 100 g chapelure; 50 g parmesan râpé; Sel fin; Poivre noir du moulin; Huile d'olive extra vierge; Beurre doux (20 g); 1 gousse d'ail; Quelques brins de persil frais pour la garniture

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