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Smoothie Antioxidante de Frutas Vermelhas

Name: Smoothie Antioxidante de Frutas Vermelhas
Yield: 1
Ingredients: 1 xícara de iogurte natural; 1 banana congelada em rodelas; 1 xícara de morangos congelados; ½ xícara de leite (ou bebida vegetal); 1 colher de sopa de sementes de chia

9/15/2025

Added by: Bruno Jacoby

Ingredients

1 xícara de iogurte natural
1 banana congelada em rodelas
1 xícara de morangos congelados
½ xícara de leite (ou bebida vegetal)
1 colher de sopa de sementes de chia

Steps

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