Save your favorite recipes and plan meals effortlessly with Mr. Cook.

Kefir and Chia Seed Pudding

Name: Kefir and Chia Seed Pudding
Yield: 2
Ingredients: 1 cup plain, unsweetened kefir; 3 tablespoons chia seeds; 1 tablespoon maple syrup (optional, adjust to taste); ¼ teaspoon vanilla extract (optional); Pinch of salt; Fresh berries or sliced banana for topping (optional, ensure low FODMAP if needed)

A rich, probiotic-rich pudding made with kefir and chia seeds, offering a healthy and low-FODMAP snack option.

9/22/2025

Added by: Ecenazgungor

Ingredients

1 cup plain, unsweetened kefir
3 tablespoons chia seeds
1 tablespoon maple syrup (optional, adjust to taste)
¼ teaspoon vanilla extract (optional)
Pinch of salt
Fresh berries or sliced banana for topping (optional, ensure low FODMAP if needed)

Join 103,500+ cooks planning and saving with Mr. Cook. Start organizing your meals today!103,500+ cooks trust Mr. Cook — Plan, shop, and save easier! Get the app today.

Get Started for free

The recipe isn't perfect for you? Customize it!

Find substitutes for missing ingredients, add more spice, explore vegan options, or get creative!

Comments

Generated by the Mr. Cook AI.

This recipe is AI-generated and Mr. Cook has not reviewed it for accuracy or safety. Use your best judgment when preparing AI-generated dishes. Please rate this recipe to help others know if it's good or not.

Feedback