Chicken jizz pasta

For the Chicken Take 48oz of raw chicken breasts and season with Garlic Powder, Onion powder, Italian seasoning, Paprika and salt on both sides. Massage well. Add chicken to a pan with oil and cook on medium heat till crispy on both sides

For the Alfredo sauce You can buy store bought sauce or, in a blender add 3 cups low fat cottage cheese, 1/2 cup milk, 1/2 cup Parmesan, 2 tbls of Italian seasoning, 2 tbls of garlic powder and salt (measure with your heart AND HEALTH IN MIND!) And then obviously blend it.

For the Pasta Bring a pot of water to a boil and use 12oz of your desired protein pasta. Cook till al dente

Assembly Add your sauce to your pasta and add your chicken on top. Optional, top with chives.