No-Bake Peanut Butter Protein Bars

1.Line an 8x8 inch square baking pan with parchment paper, leaving some overhang for easy removal.

2.In a medium microwave-safe bowl, combine the peanut butter and honey. Microwave in 20-second intervals, stirring between each, until the mixture is smooth and easily combined (about 40-60 seconds).

3.Add the vanilla extract and salt to the peanut butter mixture and stir well.

4.In a large mixing bowl, combine the rolled oats, protein powder, ground flaxseed, and chia seeds if using. Mix thoroughly.

5.Pour the warm peanut butter mixture over the dry ingredients. Stir with a spatula until all ingredients are evenly coated and the mixture is sticky but manageable.

6.If using, fold in the mini dark chocolate chips quickly before the mixture sets.

7.Transfer the mixture to the prepared pan. Press it firmly and evenly into the pan using the back of a spatula or your hands (lightly greased or dampened to prevent sticking).

8.Place the pan in the refrigerator and chill for at least 2 hours or until the bars are firm and set.

9.Once set, lift the mixture out of the pan using the parchment paper overhang. Cut into 12 equal bars with a sharp knife.

10.Store the bars in an airtight container in the refrigerator for up to one week or freeze for longer storage.