Quick Black Bean Burgers

1.In a large bowl, use a fork or potato masher to coarsely mash the black beans. You want some texture remaining, not a smooth paste.

2.Add the breadcrumbs, chopped onion, minced garlic, egg, Worcestershire sauce, cumin, smoked paprika, salt, and pepper to the mashed beans.

3.Mix all ingredients thoroughly with a spoon or your hands until just combined. Do not overmix.

4.Divide the mixture into four equal portions and form them gently into patties, about 3/4 inch thick. If the mixture seems too wet, add 1 extra tablespoon of breadcrumbs.

5.Heat the olive oil in a large skillet (cast iron works best) over medium heat.

6.Carefully place the patties in the hot skillet, ensuring they are not overcrowded. Cook for 4 to 5 minutes per side, until they are nicely browned, heated through, and hold their shape firmly.

7.While the burgers cook, lightly toast the hamburger buns if desired.

8.Assemble the burgers immediately with your favorite toppings and serve hot.