Protein-Packed Mixed Salad Bowl

1.Rinse the black chana and kidney beans, then soak them separately in water overnight.

2.Boil the black chana and kidney beans in separate pots until they are tender. Drain and set aside.

3.Cut the paneer into cubes and sauté them in a pan until golden brown. Set aside.

4.In a large mixing bowl, combine chopped onion, diced tomatoes, sliced cucumber, diced capsicum, sprouts, and the boiled black chana and kidney beans.

5.Add the sautéed paneer cubes to the bowl.

6.In a small bowl, mix curd with a squeeze of lemon juice and a pinch of salt. Drizzle this dressing over the salad and toss gently to combine.

7.In a separate pan, dry roast oats until they turn slightly golden. Add them to the salad bowl.

8.Top the salad with sliced banana, apple chunks, almonds, and raisins.

9.Season with salt and pepper to taste.

10.Serve the protein-packed mixed salad bowl fresh and enjoy!