Protein-Packed Mixed Salad Bowl

1Rinse the black chana (1 cup) and kidney beans (1 cup), then soak them separately in water overnight.

2Boil the black chana (1 cup) and kidney beans (1 cup) in separate pots until they are tender. Drain and set aside.

3Cut the paneer (200 g) into cubes and sauté them in a pan until golden brown. Set aside.

4In a large mixing bowl, combine chopped onion (1), diced tomatoes (2), sliced cucumber (1), diced capsicum (1), sprouts (1 cup), and the boiled black chana (1 cup) and kidney beans (1 cup).

5Add the sautéed paneer (200 g) cubes to the bowl.

6In a small bowl, mix curd (½ cup) with a squeeze of lemon (1) juice and a pinch of salt. Drizzle this dressing over the salad and toss gently to combine.

7In a separate pan, dry roast oats (½ cup) until they turn slightly golden. Add them to the salad bowl.

8Top the salad with sliced banana (1), apple (1) chunks, almonds (¼ cup), and raisins (¼ cup).

9Season with salt and pepper to taste.

10Serve the protein-packed mixed salad bowl fresh and enjoy!