Healthy Hake and Vegetable Rice Bowl

1.Preheat the oven to 375°F (190°C).

2.Season the hake fillets with your favorite herbs and spices.

3.Place the seasoned hake fillets on a baking sheet and bake in the preheated oven for 15-20 minutes, or until cooked through.

4.In a large pot, cook the rice according to package instructions.

5.In a separate pot, steam the broccoli, cauliflower, spinach, potatoes, and carrots until tender.

6.Once the vegetables are cooked, remove them from the heat and set aside.

7.In a skillet, heat some oil and sauté the steamed vegetables for a few minutes.

8.To assemble the rice bowl, divide the cooked rice among serving bowls.

9.Top the rice with the sautéed vegetables.

10.Place a hake fillet on top of the vegetables in each bowl.

11.Serve the healthy hake and vegetable rice bowls hot and enjoy!