Healthy Hake and Vegetable Rice Bowl

1Preheat the oven to 375°F (190°C).

2Season the hake fillets (4) with your favorite herbs and spices.

3Place the seasoned hake fillets (4) on a baking sheet and bake in the preheated oven for 15-20 minutes, or until cooked through.

4In a large pot, cook the rice (2 cups) according to package instructions.

5In a separate pot, steam the broccoli, cauliflower, spinach, potatoes, and carrots until tender.

6Once the vegetables are cooked, remove them from the heat and set aside.

7In a skillet, heat some oil and sauté the steamed vegetables for a few minutes.

8To assemble the rice (2 cups) bowl, divide the cooked rice (2 cups) among serving bowls.

9Top the rice (2 cups) with the sautéed vegetables.

10Place a hake fillet on top of the vegetables in each bowl.

11Serve the healthy hake and vegetable rice (2 cups) bowls hot and enjoy!