Tropical Dragon Fruit Smoothie Bowl with Flax Seeds

1.In a blender, combine the chopped dragon fruit, milk, flax seeds, honey or maple syrup (if using), and vanilla extract (if using).

2.Blend on high speed until smooth and creamy, about 1-2 minutes.

3.If you prefer a colder smoothie, add a handful of ice cubes and blend again until the ice is crushed and the smoothie is chilled.

4.Pour the smoothie into a bowl and create a smooth surface.

5.Top with fresh fruits, nuts, and seeds of your choice for added texture and flavor.

6.Serve immediately and enjoy your colorful and nutritious dragon fruit smoothie bowl!