Low-Calorie Ukrainian-Style Chicken Burger

1Prepare the Burger Patties In a mixing bowl, combine the ground chicken (1 lb), grated onion (1 small), minced garlic (1 clove), bread crumbs (¼ cup), fresh dill, (¼ cup) fresh parsley, (¼ cup) paprika (1 teaspoon), salt (½ teaspoon), and black pepper (¼ teaspoon). Mix well until all the ingredients are evenly distributed.

2Form the Patties Divide the chicken mixture into 4 equal portions. Shape each portion into a patty, about 1/2 inch thick.

3Cook the Burger Patties Heat a non-stick skillet over medium heat. Place the patties in the skillet and cook for 4-5 minutes on each side, or until fully cooked through.

4Prepare the Creamy Dill Sauce In a small bowl, combine the Greek yogurt (½ cup), fresh dill, (2 tablespoons) lemon juice (1 tablespoon), salt (½ teaspoon), and pepper. Mix well until smooth and creamy.

5Assemble the Burgers Toast the whole wheat burger buns (4). Spread a generous amount of the creamy dill sauce on the bottom half of each bun. Place a cooked chicken patty on top of the sauce. Top with sliced tomatoes (2), red onion, (1) lettuce leaves (4), and the other half of the bun.