Spicy Chicken and Vegetable Stir-Fry with Rice

1Marinate the Chicken In a bowl, combine the chicken breast (1 lb), minced garlic (2 cloves), chilli powder (1 tablespoon), jalapeno (1), olive oil (1 tablespoon), salt, and pepper. Mix well to coat the chicken evenly. Let it marinate for at least 30 minutes.

2Prepare the Ingredients Slice the courgette (1), dice the onion (1) and tomatoes (2), peel and segment the oranges (2), and chop the cauliflower and peppers. Set aside the sweetcorn (1 cup), kimchi (1 cup), Quorn, and spinach.

3Cook the Rice (2 cups) In a pot, bring 4 cups of water (4 cups) to a boil. Add the rice (2 cups) and salt. Reduce the heat, cover, and simmer for 15-20 minutes or until the rice (2 cups) is tender and fluffy. Remove from heat and keep warm.

4Stir-Fry the Vegetables In a large pan or wok, heat some oil over medium-high heat. Add the marinated chicken and stir-fry until cooked through. Remove the chicken from the pan and set aside. In the same pan, add the diced onion (1) and stir-fry until translucent. Add the peppers, courgette (1), sweetcorn (1 cup), cauliflower, and Quorn. Cook for 5-7 minutes until the vegetables are tender.

5Combine the Ingredients Add the tomatoes (2), kimchi (1 cup), and spinach to the pan. Stir well and cook for an additional 2-3 minutes until the spinach wilts. Return the cooked chicken to the pan and mix everything together.

6Serve Divide the cooked rice (2 cups) onto serving plates. Top with the spicy chicken and vegetable stir-fry mixture. Garnish with orange segments. Enjoy this delicious and nutritious meal!