Mintai Fillets with Tomato and Spring Onions

1Clean and wash the mintai fillets thoroughly, ensuring they are boneless. Pat them dry with paper towels.

2Slice the onion, tomatoes, and spring onions thinly.

3Cooking the Mintai Fillets Heat a non-stick pan over medium heat. Add a little oil to the pan, then gently place the mintai fillets in the pan. Cook them for about 3-4 minutes on each side until they are golden and cooked through.

4Preparing the Sauce In a separate pan, heat some oil over medium heat. Add the sliced onion and sauté until translucent. Then, add the tomatoes and cook until they start to break down to form a sauce. Season with salt and pepper.

5Final Assembly Place the cooked mintai fillets on a serving plate. Pour the tomato and onion sauce over the fillets. Garnish with freshly sliced spring onions.