Healthy Brown Rice and Quinoa with Mixed Vegetables

1Rinse the brown rice (1 cup) and quinoa (1 cup) separately under cold water.

2In a large pot, combine 2 cups of water, brown rice (1 cup), and a pinch of salt. Bring to a boil, then reduce heat, cover, and simmer for 30 minutes.

3In another pot, combine 2 cups of water, quinoa (1 cup), and a pinch of salt. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes.

4In a skillet, heat some oil over medium heat. Add the mixed vegetables (2 cups) and sauté until they are tender, but still crisp.

5Once the brown rice (1 cup) and quinoa (1 cup) are cooked, fluff them with a fork and combine them in a serving bowl.

6Add the sautéed mixed vegetables (2 cups) to the bowl with brown rice (1 cup) and quinoa (1 cup). Gently mix everything together.

7Serve hot as is or as a side dish. Enjoy this nutritious and wholesome meal!