Smoothie de Morango com Aveia

Name: Smoothie de Morango com Aveia
Prep time: 5 min
Total time: 5 min
Yield: 1 porção
Ingredients: 1 xícara de leite; 1 colher de sopa de whey protein em pó; ½ xícara de aveia em flocos; 1 xícara de morangos frescos

5 mins

Delicioso smoothie rico em proteínas, perfeito para um café da manhã energizante ou lanche pós-treino.

4/20/2024·Added by Paula Bastos

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Ingredients

porção

1 xícara de leite
1 colher de sopa de whey protein em pó
½ xícara de aveia em flocos
1 xícara de morangos frescos

Steps

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