Garlicky Tomato and Bottle Gourd Stew

1Chop the tomatoes (2) into small cubes. Crush the garlic (4 cloves) cloves with a knife. Peel the bottle gourd (1) and cut it into bite-sized pieces.

2Heat some oil in a large pot over medium heat. Add the crushed garlic (4 cloves) and sauté until fragrant.

3Add the chopped tomatoes (2) to the pot and cook until they begin to soften and release their juices.

4Once the tomatoes (2) are slightly cooked, add the pieces of bottle gourd (1) to the pot. Stir well to combine all the ingredients.

5Season with salt and pepper to taste. You can also add any preferred herbs or spices at this point.

6Cover the pot and simmer the stew on low heat for about 20-25 minutes, or until the bottle gourd (1) is tender and flavors have melded together.

7Taste and adjust the seasoning if needed. Serve the garlicky tomato and bottle gourd (1) stew hot with a side of rice or crusty bread.