Plato Balanceado con Proteínas, Vegetales, Tubérculos y Guarniciones de Carbohidratos

Name: Plato Balanceado con Proteínas, Vegetales, Tubérculos y Guarniciones de Carbohidratos
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4
Ingredients: Proteínas variadas (pollo, carne, pescado, tofu, etc.); Vegetales variados (zanahorias, brócoli, espinacas, etc.); Tubérculos (patatas, batatas, yuca, etc.); Carbohidratos (arroz, pasta, quinoa, etc.)

Una receta equilibrada con 50% de proteínas, 25% de vegetales, 25% de tubérculos y dos guarniciones de carbohidratos para una comida saludable y sabrosa.

Prep: 20 mins

Cook: 40 mins

6/6/2024

Added by: 26. Ivar Mijael Rosas Cruz

Ingredients

Proteínas variadas (pollo, carne, pescado, tofu, etc.)
Vegetales variados (zanahorias, brócoli, espinacas, etc.)
Tubérculos (patatas, batatas, yuca, etc.)
Carbohidratos (arroz, pasta, quinoa, etc.)

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Generated by the Mr. Cook AI.

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