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Menú Mediterráneo Veraniego Bajo en Calorías

Name: Menú Mediterráneo Veraniego Bajo en Calorías
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 1
Ingredients: 1 taza de yogur griego bajo en grasa; ½ taza de fresas frescas; 1 cucharada miel; 100 g pechuga de pollo a la parrilla; 1 taza de quinoa cocida; 1 taza de ensalada verde con tomate y pepino; 1 manzana verde; 10 almendras; 150 g salmón a la parrilla; 1 taza de arroz integral cocido; 1 taza de brócoli al vapor

Un menú delicioso y equilibrado que incluye desayuno, comida, merienda y cena con alimentos frescos y ligeros perfectos para el verano. Con un total de 1700 calorías, este menú te mantendrá saciado durante todo el día.

Prep: 20 mins

Cook: 30 mins

6/10/2024

Added by: Manuusa69

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