Protein-Packed Chicken and Rice Bowl

1Cook the rice (1 cup) according to package instructions.

2Season the chicken filets (2) with your favorite spices and grill or pan-sear them until fully cooked.

3In a separate pan, heat the gravy (1 cup) over low heat until warm.

4Drain and rinse the chickpeas (1 can).

5In a serving bowl, layer the cooked rice (1 cup) as the base.

6Top the rice (1 cup) with the grilled chicken filets (2), flaked tuna (1 can), and chickpeas (1 can).

7Pour the warm gravy (1 cup) over the chicken and rice (1 cup) bowl.

8Serve hot and enjoy this protein-packed meal!