Ultimate Surf and Turf Rice Bowl

1Cook 1 cup of rice (1 cup) according to package instructions.

2Season the chicken breast (1) with salt and pepper, then grill or pan-sear until fully cooked. Slice into strips.

3Heat 1 tbsp of vegetable oil (2 tbsp) in a pan, add sliced bell pepper (1), and sauté until tender. Remove from pan.

4In the same pan, add another tbsp of vegetable oil (2 tbsp) and sear the beef (½ lb) until browned. Remove from pan.

5Season the salmon (½ lb) with salt and pepper, then pan-sear until cooked through. Flake into chunks.

6Dice the tomatoes (2).

7Assemble the rice (1 cup) bowl: start with a base of cooked rice (1 cup), then arrange the chicken, beef (½ lb), salmon (½ lb), bell pepper (1), and tomatoes (2) on top.

8Serve hot and enjoy the delicious surf and turf rice (1 cup) bowl!