Flavor-Packed Tropical Dragon Fruit Smoothie Bowl with Flax Seeds

1In a blender, combine the chopped dragon fruit, milk, flax seeds (2 tablespoons), honey or maple syrup (1 tablespoon) (if using), vanilla extract (½ teaspoon) (if using), lime juice (1 tablespoon), and ground cinnamon (¼ teaspoon).

2Blend on high speed until smooth and creamy, about 1-2 minutes.

3If you prefer a colder smoothie, add a handful of ice cubes and blend again until the ice is crushed and the smoothie is chilled.

4Pour the smoothie into a bowl and create a smooth surface.

5Top with fresh fruits, nuts, and seeds of your choice for added texture and flavor.

6Serve immediately and enjoy your colorful and nutritious dragon fruit smoothie bowl!