Delicious Veggie Avocado Sandwich

1Cut the avocados in half, remove the pit, and scoop the flesh into a bowl.

2Mash the avocado with a fork until smooth, then mix in the lemon juice (1 tablespoon), garlic powder (1 teaspoon), salt, and pepper to taste.

3Toast the slices of whole grain bread (4) until golden brown.

4Spread a generous amount of the avocado mixture on two slices of (4) the toasted bread.

5Layer the sliced tomatoes, cucumbers, red onion, (¼) and spinach leaves on top of the avocado spread.

6Top with the remaining slices of (4) bread to form sandwiches.

7Cut the sandwiches in half and serve immediately.