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Schoko-Kokos Quarkis

Name: Schoko-Kokos Quarkis
Yield: 1
Ingredients: 200 g Magerquark oder vegane Alternative; 30 g Schmelzflocken / Instant Haferflocken / Haferkleieflocken oder gemahlene Haferflocken; 10 g Kokosraspeln; 8 g Schokolade; Süße nach Wahl

8/2/2024

Added by: Michel Fröbe-Rogg

Nutrients per serving:

140 kcal

Calories

25 g

Protein

4 g

Carbohydrates

0.2 g

Fat

4 g

Sugar

Ingredients

200 g Magerquark oder vegane Alternative
30 g Schmelzflocken / Instant Haferflocken / Haferkleieflocken oder gemahlene Haferflocken
10 g Kokosraspeln
8 g Schokolade
Süße nach Wahl

Steps

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