Smoothie Energético de Amendoim, Iogurte e Banana

Name: Smoothie Energético de Amendoim, Iogurte e Banana
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 banana madura; ½ xícara de iogurte natural; 2 colheres de sopa de pasta de amendoim; 1 colher de sopa de mel (opcional); ½ xícara de leite (ou leite vegetal); ½ colher de chá de canela em pó (opcional); gelo a gosto

10 mins

Um smoothie nutritivo e saboroso, perfeito para um lanche ou café da manhã, combinando a cremosidade do iogurte com o sabor doce da banana e a riqueza do amendoim.

8/18/2024·Added by Dário Vitor

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Ingredients

servings

1 banana madura
½ xícara de iogurte natural
2 colheres de sopa de pasta de amendoim
1 colher de sopa de mel (opcional)
½ xícara de leite (ou leite vegetal)
½ colher de chá de canela em pó (opcional)
gelo a gosto

Steps

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Generated by the Mr. Cook AI. This recipe is AI-generated and Mr. Cook has not reviewed it for accuracy or safety. Use your best judgment when preparing AI-generated dishes. Please rate this recipe to help others know if it's good or not.