Name: Recetario de Alimentos Locales: Desayuno, Almuerzo y Cena
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 3
Ingredients: 2 huevos; 1 taza de espinacas frescas; ½ taza de queso fresco; ½ taza de tomate picado; ¼ cebolla picada; 1 aguacate; 2 tortillas de maíz; 1 taza de frijoles negros cocidos; 1 pechuga de pollo; 1 cucharada aceite de oliva; ½ taza de arroz integral; ½ taza de zanahorias ralladas; ½ taza de calabacín picado; ½ cucharadita comino; ½ cucharadita pimentón; ¼ taza de cilantro fresco picado; 1 limón; sal; pimienta

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