Mediterranean Veggie Sandwich with Hummus and Feta

1Start by preparing all your vegetables. Thinly slice the cucumber (½), tomato (1 medium), red onion (¼), and bell pepper (½). Pit and slice the kalamata olives (¼ cup). Rinse the fresh spinach or arugula (1 handful) under cold water and pat dry.

2In a small bowl, mix the olive oil (1 tablespoon), dried oregano (1 teaspoon), salt, and pepper (½) to create a simple dressing. Set aside.

3Take one slice of whole grain bread (2 slices) and spread a generous layer of hummus (½ cup) on it, covering the entire surface.

4Layer the sliced cucumber (½), tomato (1 medium), red onion (¼), and bell pepper (½) on top of the hummus (½ cup).

5Sprinkle the crumbled feta cheese (¼ cup) evenly over the vegetables, followed by the sliced kalamata olives (¼ cup).

6Add a handful of fresh spinach or arugula (1 handful) on top of the feta and olives (¼ cup) for added freshness and crunch.

7Drizzle the prepared olive oil (1 tablespoon) and oregano (1 teaspoon) dressing over the top of the sandwich ingredients.

8Top with the second slice of whole grain bread (2 slices), pressing down gently to hold everything together.

9Cut the sandwich in half diagonally for easier handling and serve immediately, or wrap it up for a delicious on-the-go meal.