Smoothie Energético de Whey com Ovos

Name: Smoothie Energético de Whey com Ovos
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 2 ovos; 30 g de whey protein (sabor de sua preferência); 1 colher de sopa de açúcar; 200 ml de leite (ou leite vegetal); 1 banana madura; 1 colher de sopa de creatina; gelo a gosto

10 mins

Uma bebida cremosa e energizante para começar o dia com força, combinando a proteína do whey e a energia dos ovos, ideal para quem busca um café da manhã nutritivo e saboroso.

By: Matheus Silva

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Generated by the Mr. Cook AI. This recipe is AI-generated and Mr. Cook has not reviewed it for accuracy or safety. Use your best judgment when preparing AI-generated dishes. Please rate this recipe to help others know if it's good or not.