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Tortilla de Chía y Linaza

Name: Tortilla de Chía y Linaza
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 2 huevos; 2 cucharadas semillas de chía; 2 cucharadas semillas de linaza; ¼ taza de leche (puede ser vegetal); ¼ cucharadita de sal; ¼ cucharadita de pimienta; 1 cucharada aceite de oliva; ¼ taza de cebolla picada (opcional); ¼ taza de pimiento rojo picado (opcional); ¼ taza de espinacas frescas (opcional)

Esta tortilla de chía y linaza es una opción deliciosa y saludable, rica en proteínas y ácidos grasos omega-3. Perfecta para un desayuno nutritivo o un almuerzo ligero, esta receta es fácil de preparar y se puede personalizar con tus vegetales favoritos.

Prep: 10 mins

Cook: 15 mins

11/13/2024

Added by: francisco jose torres alfaro

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