Mushroom omelette

1.Heat the olive oil in a small non-stick frying pan. Tip in the onions and fry over a high heat, stirring occasionally for 1-2 mins. Add the mushrooms and fry for 2-3 mins until golden. Lift out of the pan into a bowl and mix with the cheese (optional) and parsley.

2.Place the pan back on the heat and swirl the eggs into it. Cook for 1 min or until set to your liking, swirling with a fork now and again.

3.Spoon the mushroom mix over one half of the omelette. Using a spatula or palette knife, flip the omelette over to cover the mushrooms. Cook for a few moments more, lift onto a plate and serve with oven chips and salad.