Skinny BBQ Chicken Burgers

1In a large mixing bowl, combine the ground chicken (1 pound), BBQ sauce (¼ cup), breadcrumbs (¼ cup), chopped onion, minced garlic (2 cloves), smoked paprika (1 teaspoon), salt (½ teaspoon), and black pepper (¼ teaspoon). Mix until all ingredients are well incorporated.

2Divide the chicken mixture into four equal portions and shape each portion into a patty about 1/2 inch thick.

3Preheat a grill or a non-stick skillet over medium heat. Lightly oil the grates or the skillet to prevent sticking.

4Place the chicken patties on the grill or skillet. Cook for about 5-6 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the patties are cooked through.

5During the last minute of cooking, place a slice of low-fat cheese on each patty and cover with a lid to melt the cheese slightly.

6While the patties are cooking, lightly toast the whole grain buns (4) on the grill or in the oven until golden brown.

7Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by the cheesy chicken patty.

8Top each patty with sliced tomatoes, red onion, and pickles as desired.

9Cover with the top half of the bun and serve immediately.