Name: Smoothie de Psyllium e Frutas Tropicais
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 banana madura; ½ xícara de abacaxi picado; ½ xícara de manga picada; ½ xícara de água de coco; 2 colheres de sopa de psyllium em pó; 1 colher de sopa de mel (opcional); ½ colher de chá de gengibre em pó; ½ colher de chá de cúrcuma em pó; suco de 1 limão; gelo a gosto

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Generated by the Mr. Cook AI.

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