Save your favorite recipes and plan meals effortlessly with Mr. Cook.

Tostada Integral Proteica con Batido Revitalizante

Name: Tostada Integral Proteica con Batido Revitalizante
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 2 rebanadas de pan integral; 1 aguacate maduro; 2 huevos; 1 cucharada semillas de sésamo; Sal al gusto; Pimienta negra al gusto; Agua (para hervir los huevos); 1 taza de frutos rojos (fresas, arándanos, frambuesas); 1 plátano maduro; 1 cucharada proteína de suero de leche en polvo; 1 taza de leche (puede ser de almendra, soja o vaca); Hielo al gusto

Una tostada integral con aguacate, huevo pochado y semillas de sésamo, acompañado de un batido de frutos rojos y proteína de suero de leche para un desayuno nutritivo y energético.

Prep: 10 mins

Cook: 10 mins

2/14/2025

Added by: Y Galán

Join 112,000+ cooks planning and saving with Mr. Cook. Start organizing your meals today!112,000+ cooks trust Mr. Cook — Plan, shop, and save easier! Get the app today.

Get Started for free

The recipe isn't perfect for you? Customize it!

Find substitutes for missing ingredients, add more spice, explore vegan options, or get creative!

Comments

Generated by the Mr. Cook AI.

This recipe is AI-generated and Mr. Cook has not reviewed it for accuracy or safety. Use your best judgment when preparing AI-generated dishes. Please rate this recipe to help others know if it's good or not.