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Garbanzos en mantequilla

Name: Garbanzos en mantequilla
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3
Cuisine: Indian
Ingredients: ½ cebolla mediana (125 gr), picada; 50 gr tomates cherry, cortados por la mitad; 200 gr garbanzos, escurridos y enjuagados; 200 gr tomates troceados; 1 cucharadita cúrcuma; ½ cucharadita cebolla en polvo; 1 cucharadita pimentón; ½ cucharada curry en polvo o pasta de curry vegana; 150 ml leche de coco; 2 cucharadas pasta de tomate; 2 cucharadas mantequilla de cacahuete suave; ½ cucharada salsa de soja; 2 raciones arroz (para servir)

Prep 10 minsCook 15 minsEasy

Para versión más cremosa: aumentar leche de coco a 400 ml. Conservación: 3 días en refrigerador; 3 meses en el congelador

Cena, Comida, Alto en proteína, Bajo en azúcar, Congelable·Indian·View original recipe·Watch video·3/31/2025·

Added by María Gutiérrez

Nutrients per serving:

333 kcal

Calories

10 g

Protein

43.3 g

Carbohydrates

12.7 g

Fat

5.3 g

Sugar

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Ingredients

3 servings

servings

½ cebolla mediana (125 gr), picada
50 gr tomates cherry, cortados por la mitad
200 gr garbanzos, escurridos y enjuagados
200 gr tomates troceados
1 cucharadita cúrcuma
½ cucharadita cebolla en polvo
1 cucharadita pimentón
½ cucharada curry en polvo o pasta de curry vegana
150 ml leche de coco
2 cucharadas pasta de tomate
2 cucharadas mantequilla de cacahuete suave
½ cucharada salsa de soja
2 raciones arroz (para servir)

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Generated by the Mr. Cook AI. This recipe is AI-generated and Mr. Cook has not reviewed it for accuracy or safety. Use your best judgment when preparing AI-generated dishes. Please rate this recipe to help others know if it's good or not.