Mr. Cook

My section

Recipes
Shopping list
Meal planner
Cookbooks
Tags

More

Discover
Search users

Help Updates

Command Bar

Mr. Cook

My section

Recipes
Shopping list
Meal planner
Cookbooks
Tags

More

Discover
Search users

Help Updates

Save your favorite recipes and plan meals effortlessly with Mr. Cook.

Get Started for free

Healthy Apple Quark Muffins with Yogurt Margarine (All Measurements in Grams)

Name: Healthy Apple Quark Muffins with Yogurt Margarine (All Measurements in Grams)
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 12
Ingredients: 150 grams quark (low-fat); 100 grams plain Greek yogurt (low-fat); 200 grams apples (about 2 medium), peeled, cored, and finely chopped; 150 grams eggs (about 3 large eggs); 50 grams whey protein powder (unflavored or vanilla); 60 grams almond flour; 4 grams baking powder (about 1 teaspoon); 2 grams ground cinnamon (about 1 teaspoon); 1 gram salt (about 1/4 teaspoon); 24 grams erythritol or preferred low-carb sweetener (about 2 tablespoons); 5 grams vanilla extract (about 1 teaspoon); 30 grams yogurt margarine, melted (about 2 tablespoons); Optional: 20 grams chopped walnuts or pecans for topping

These Healthy Apple Quark Muffins are low in carbs and calories while high in protein, featuring fresh apples, creamy quark, and Greek yogurt. This variation uses yogurt margarine instead of coconut oil for a subtle buttery flavor, perfect for a nutritious breakfast or snack. All ingredient measurements are provided in grams for precise baking. They bake quickly in under 30 minutes and offer a moist, tender texture with a hint of cinnamon.

Prep: 10 mins

Cook: 25 mins

5/4/2025

BS

Added by: Bstrebkova

Nutrients per serving:

97 kcal

Calories

7.7 g

Protein

6.7 g

Carbohydrates

4.6 g

Fat

3.2 g

Sugar

Ingredients

12 servings

150 grams quark (low-fat)
100 grams plain Greek yogurt (low-fat)
200 grams apples (about 2 medium), peeled, cored, and finely chopped
150 grams eggs (about 3 large eggs)
50 grams whey protein powder (unflavored or vanilla)
60 grams almond flour
4 grams baking powder (about 1 teaspoon)
2 grams ground cinnamon (about 1 teaspoon)
1 gram salt (about 1/4 teaspoon)
24 grams erythritol or preferred low-carb sweetener (about 2 tablespoons)
5 grams vanilla extract (about 1 teaspoon)
30 grams yogurt margarine, melted (about 2 tablespoons)
Optional: 20 grams chopped walnuts or pecans for topping

Scan to open with Mr. Cook

Join 106,500+ cooks planning and saving with Mr. Cook. Start organizing your meals today!106,500+ cooks trust Mr. Cook — Plan, shop, and save easier! Get the app today.

Get Started for free

The recipe isn't perfect for you? Customize it!

Find substitutes for missing ingredients, add more spice, explore vegan options, or get creative!

Comments

Generated by the Mr. Cook AI.

This recipe is AI-generated and Mr. Cook has not reviewed it for accuracy or safety. Use your best judgment when preparing AI-generated dishes. Please rate this recipe to help others know if it's good or not.

Feedback

Discover more recipes

Mr. Cook

My section

Recipes
Shopping list
Meal planner
Cookbooks
Tags

More

Discover
Search users

Help Updates

Command Bar

Mr. Cook

My section

Recipes
Shopping list
Meal planner
Cookbooks
Tags

More

Discover
Search users

Help Updates

Save your favorite recipes and plan meals effortlessly with Mr. Cook.

Get Started for free

Healthy Apple Quark Muffins with Yogurt Margarine (All Measurements in Grams)

These Healthy Apple Quark Muffins are low in carbs and calories while high in protein, featuring fresh apples, creamy quark, and Greek yogurt. This variation uses yogurt margarine instead of coconut oil for a subtle buttery flavor, perfect for a nutritious breakfast or snack. All ingredient measurements are provided in grams for precise baking. They bake quickly in under 30 minutes and offer a moist, tender texture with a hint of cinnamon.

Prep: 10 mins

Cook: 25 mins

5/4/2025

BS

Added by: Bstrebkova

Nutrients per serving:

97 kcal

Calories

7.7 g

Protein

6.7 g

Carbohydrates

4.6 g

Fat

3.2 g

Sugar

Ingredients

12 servings

150 grams quark (low-fat)
100 grams plain Greek yogurt (low-fat)
200 grams apples (about 2 medium), peeled, cored, and finely chopped
150 grams eggs (about 3 large eggs)
50 grams whey protein powder (unflavored or vanilla)
60 grams almond flour
4 grams baking powder (about 1 teaspoon)
2 grams ground cinnamon (about 1 teaspoon)
1 gram salt (about 1/4 teaspoon)
24 grams erythritol or preferred low-carb sweetener (about 2 tablespoons)
5 grams vanilla extract (about 1 teaspoon)
30 grams yogurt margarine, melted (about 2 tablespoons)
Optional: 20 grams chopped walnuts or pecans for topping

Scan to open with Mr. Cook

Join 106,500+ cooks planning and saving with Mr. Cook. Start organizing your meals today!106,500+ cooks trust Mr. Cook — Plan, shop, and save easier! Get the app today.

Get Started for free

The recipe isn't perfect for you? Customize it!

Find substitutes for missing ingredients, add more spice, explore vegan options, or get creative!

Comments

Generated by the Mr. Cook AI.

This recipe is AI-generated and Mr. Cook has not reviewed it for accuracy or safety. Use your best judgment when preparing AI-generated dishes. Please rate this recipe to help others know if it's good or not.

Feedback