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Panqueca de Aveia e Banana com Whey

Name: Panqueca de Aveia e Banana com Whey
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Cuisine: Brazilian
Ingredients: 1 banana madura média (aproximadamente 120g); 2 ovos grandes; 3 colheres de sopa de farinha de aveia (aproximadamente 30g); 1 scoop (30g) de whey protein sabor baunilha; 3 colheres de sopa de iogurte natural integral (aproximadamente 45g); 1 colher de chá de fermento químico em pó; 1 pitada de sal; 1 colher de chá de essência de baunilha (opcional); Óleo de coco ou manteiga para untar a frigideira; Mel ou maple syrup para servir (opcional); Frutas frescas para acompanhar (opcional)

Panquecas saudáveis e rápidas feitas com aveia, banana, whey protein e iogurte, resultando em uma textura macia e sabor naturalmente doce. Perfeitas para um café da manhã nutritivo e prático.

Prep: 10 mins

Cook: 10 mins

6/4/2025

Added by: Paula Jamnik

Ingredients

2 servings

1 banana madura média (aproximadamente 120g)
2 ovos grandes
3 colheres de sopa de farinha de aveia (aproximadamente 30g)
1 scoop (30g) de whey protein sabor baunilha
3 colheres de sopa de iogurte natural integral (aproximadamente 45g)
1 colher de chá de fermento químico em pó
1 pitada de sal
1 colher de chá de essência de baunilha (opcional)
Óleo de coco ou manteiga para untar a frigideira
Mel ou maple syrup para servir (opcional)
Frutas frescas para acompanhar (opcional)

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Generated by the Mr. Cook AI.

This recipe is AI-generated and Mr. Cook has not reviewed it for accuracy or safety. Use your best judgment when preparing AI-generated dishes. Please rate this recipe to help others know if it's good or not.

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Panqueca de Aveia e Banana com Whey

Panquecas saudáveis e rápidas feitas com aveia, banana, whey protein e iogurte, resultando em uma textura macia e sabor naturalmente doce. Perfeitas para um café da manhã nutritivo e prático.

Prep: 10 mins

Cook: 10 mins

6/4/2025

Added by: Paula Jamnik

Ingredients

2 servings

1 banana madura média (aproximadamente 120g)
2 ovos grandes
3 colheres de sopa de farinha de aveia (aproximadamente 30g)
1 scoop (30g) de whey protein sabor baunilha
3 colheres de sopa de iogurte natural integral (aproximadamente 45g)
1 colher de chá de fermento químico em pó
1 pitada de sal
1 colher de chá de essência de baunilha (opcional)
Óleo de coco ou manteiga para untar a frigideira
Mel ou maple syrup para servir (opcional)
Frutas frescas para acompanhar (opcional)

Scan to open with Mr. Cook

Join 106,500+ cooks planning and saving with Mr. Cook. Start organizing your meals today!106,500+ cooks trust Mr. Cook — Plan, shop, and save easier! Get the app today.

Get Started for free

The recipe isn't perfect for you? Customize it!

Find substitutes for missing ingredients, add more spice, explore vegan options, or get creative!

Comments

Generated by the Mr. Cook AI.

This recipe is AI-generated and Mr. Cook has not reviewed it for accuracy or safety. Use your best judgment when preparing AI-generated dishes. Please rate this recipe to help others know if it's good or not.

Feedback